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	<title>Cat 'N Owl</title>
	<link>http://catnowl.com</link>
	<description>--where metaphysical thinkings revel and play.</description>
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		<title>21 Days of Distance Reiki Healing</title>
		<description><![CDATA[Hi there. Hope everyone is holding up okay this winter. I think Reiki charged cinnamon hot cocoa with extra marshmallows is all that&#8217;s been keeping me going. But, we are trudging forward and trying to keep balanced with regular Reiki practice. We just completed a 21 day Reiki Self Practice Retreat off our Reiki Facebook [...]]]></description>
		<link>http://catnowl.com/2011/02/05/21-days-of-distance-reiki-healing/</link>
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	<item>
		<title>2011 Readers Studio</title>
		<description><![CDATA[We just signed up for the 2011 Readers Studio. Woot! This year it runs from April 29-May 1. Check out the presenter list: Caitlín Matthews Caitlín is an acknowledged world authority on Celtic wisdom, the Western Mysteries and the ancestral traditions of Britain and Europe. Author of over 60 books and tarot decks including, The [...]]]></description>
		<link>http://catnowl.com/2011/01/04/2011-readers-studio/</link>
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		<title>21 Day Yoga Challenge</title>
		<description><![CDATA[Happy New Year Everyone! I know, it&#8217;s been a looong hiatus. But it was much needed and now it&#8217;s time to back to checking in on this blog. I am slowly dipping my toes back into working with tarot and reiki. So, posts will start up about those topics and more soon. This Fall I [...]]]></description>
		<link>http://catnowl.com/2011/01/03/21-day-yoga-challenge/</link>
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		<title>On Hiatus</title>
		<description><![CDATA[Hi everyone. Hope you are doing great! Just wanted to post a heads up; we will be going on hiatus for a few months. We didn&#8217;t come to this decision lightly. It&#8217;s been a pretty rough, exhausting year and because of that, we&#8217;ve had a hard time posting regularly. Read throughs and book clubs were [...]]]></description>
		<link>http://catnowl.com/2010/09/01/on-hiatus/</link>
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		<title>Tarot Spread Tuesday: The Fool Tarot Spread</title>
		<description><![CDATA[This week&#8217;s featured spread comes from Thalia Took. The Fool Tarot spread is designed to help you recognize your fears in a new situation, so that you may learn and grow. Shuffle the deck and lay out the cards as per the diagram. Card 1: This card represents you, your attitude, innocence, naivete, your inexperience [...]]]></description>
		<link>http://catnowl.com/2010/08/31/tarot-spread-tuesday-the-fool-tarot-spread/</link>
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		<title>Tarot Spread Tuesday: Here Comes the Sun Spread</title>
		<description><![CDATA[This week&#8217;s feature spread comes from Tarot Pathways. This spread is designed to commemorate the simple joys heralded by The Sun. Here Comes the Sun Spread 1. How do you define joy? 2. How does joy connect you to the divine or your Higher Self? 3. How do you express joy in your daily life? [...]]]></description>
		<link>http://catnowl.com/2010/08/24/tarot-spread-tuesday-here-comes-the-sun-spread/</link>
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		<title>Tarot Writing Prompt: Nursery Rhyme + Mysterious Box + Nervous POV</title>
		<description><![CDATA[I saw this tarot prompt on the Tarot Dame&#8216;s Facebook fan page. It looks fun and so I share: Write a nursery rhyme about&#8230;a mysterious box&#8230;from a nervous person&#8217;s point of view. Draw three random cards and use them to guide and illustrate your rhyme. I&#8217;m off to try it myself. Enjoy!]]></description>
		<link>http://catnowl.com/2010/08/23/tarot-writing-prompt-nursery-rhyme-mysterious-box-nervous-pov/</link>
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		<title>Tarot Spread Tuesday: Horns and Hooves Spread</title>
		<description><![CDATA[This week&#8217;s feature spread comes from the Fool Stop Tarot Blog. Horns and Hooves Spread 1. Trait Admired (Horns) 2. How is this trait a downfall? A weakness? 3. Trait Despised (Hooves) 4. How is this trait useful? A strength? 5. What do I need to “mend my shell with pearl”? (Advice towards wholeness and [...]]]></description>
		<link>http://catnowl.com/2010/08/17/tarot-spread-tuesday-horns-and-hooves-spread/</link>
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		<title>Tarot Writing Prompt: Music in the 3 of Cups</title>
		<description><![CDATA[Time for an underwater dance! Feel the beat of the music and the current of the waves. What kind of music is playing? Does the bubble around them change the sound at all? And does the type of music change the meaning of the card for you?]]></description>
		<link>http://catnowl.com/2010/08/16/tarot-writing-prompt-music-in-the-3-of-cups/</link>
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		<title>Tarot Spread Tuesday: Covering All the Angles</title>
		<description><![CDATA[This week&#8217;s feature spread comes from Zanna Starr at Tarot Notes &#8211; Major and Minor: Covering All the Angles Spread The positions in this spread are based on the four angles in an astrological chart, which represent four key areas of life. The purpose of the spread is to discover what you need to focus [...]]]></description>
		<link>http://catnowl.com/2010/08/10/tarot-spread-tuesday-covering-all-the-angles/</link>
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